How often does your child exercise every week? According to KidsHealth.org children 6 - 12 years of age need physical activity to build strength, coordination, confidence — and to lay the groundwork for a healthy lifestyle. They're also gaining more control over how active they are. School-age kids should have many chances to participate in a variety of activities, sports,...Read More
Make Time For Fitness!
When do most people want to start and exercise program? What time of day do most people want to exercise? If you answered Tomorrow and Later you are probably right. All kidding aside NOW is a best time to start. Design your fitness program - It's easy to say that you'll exercise every day. But you'll need a plan. As you design your fitness program, keep...Read More
Raising Fit Kids – Free Beginner Workshop
Raising Fit Kids This time of year we all want to get fit, lose weight, and better ourselves. This goes for kids too! Martial Arts is a great way to get healthy, and be fit while learning confidence, self -defense, and respect! Here is a great article I am sharing from WebMD that has 7 awesome tips for getting your family in the best shape ever for 2017! Mark your cal...Read More
9 Things Martial Arts Teaches Kids
9 Things Martial Arts Teaches Kids I’ve been involved in teaching children and training instructors to teach children for 40 years. I seen martial arts have a huge difference on thousand of kids. Literally life impacting differences. 1. Coordination and motor skills. Kids with good balance and coordination excel in games and sports at a young age. This creates ...Read More
Fitness Success for Teens and Adults!
Fitness Success Are you thinking about fitness goals before the holidays? Here are a few easy success tips. We are told not to shoot for the moon but rather set our sights on the stars. Problem is that for fitness, this simply doesn’t work. 1. The problem with long term goals is you don’t have to do anything today. To motivate yourself to get started begin wi...Read More
Become A VIP (Very Involved Parent) Coaches Day December 13th
Involved Parents Help Foster More Successful Children! Child experts all agree that Parent involvement in a child's education can be one of the biggest predictors of student success. That doesn't just hold true in school, it works in every aspect of a child's life, and karate is no different. We have seen this scene play out over and over again, and we are happy to say th...Read More