Wonder Woman – Summer Self Defense Series

Announcing our First Women's Summer Self Defense Series "Wonder Woman" Empower Yourself! This class covers miscellaneous scenarios from an "attitude and mindset not to be a victim", as well as developing a plan of action, and specific techniques to resist and escape an attack from a predator...and yes, they are PREDATORS! >>Recognize, and avoid dangerous situations. &...
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Make Time For Fitness!

When do most people want to start and exercise program?   What time of day do most people want to exercise?     If you answered Tomorrow and Later you are probably right.   All kidding aside NOW is a best time to start. Design your fitness program - It's easy to say that you'll exercise every day. But you'll need a plan. As you design your fitness program, keep...
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10 Habits of Super Happy People

        10 Habits Of Super Happy People The winter blues can really get us down!  The shorter days, longer nights, and cold weather can negatively impact our mood.  Less sunlight has been shown to effect our circadian rhythm, which controls our brain activity, and hormone production.   Being happy is a state of mind, and there are things that we can do to brighten up ...
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Fitness Success for Teens and Adults!

  Fitness Success  Are you thinking about fitness goals before the holidays?   Here are a few easy success tips. We are told not to shoot for the moon but rather set our sights on the stars.   Problem is that for fitness, this simply doesn’t work. 1. The problem with long term goals is you don’t have to do anything today.   To motivate yourself to get started begin wi...
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6 Week Fitness Sprint

  THE COOLEST 6 WEEK FITNESS SPRINT EVER!  Ready for some "me time?” The kids are back in school so now is the time to challenge yourself and have some fun in the process! Grab a friend and register for our 6 week fitness sprint. Includes a really cool t-shirt and boxing gloves. Click Here to Register!   It Couldn't Be Easier To Start! It's only $10 to res...
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Online Classes, and Virtual Learning Support Center.

2020 has brought some challenges, and we are here to help your family stay grounded! We have a full Zoom schedule for students of all ages, and skill levels 7 days a week! New to 2020 - 2021 School year is our Virtual Learning Support Center. Limited space available, weekly, half day, and drop in students welcome! Click for more details! Have you wondered if K...
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How to Tie Your Belt

How to Tie Your Belt
Instructions on how to tie your belt (obi) properly: Take about 12-18 inches of the obi on your left, and hold the belt on your left hip at that point. Wrap the belt around and behind, and over the same point on your hip. Wrap around again a second time. Center the belt. Take the top end of the belt and go under both layers at once. Loop the bottom layer upward, take the...
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