men's fitness Archives - Balance Martial Arts

Make Time For Fitness!

Posted on February 7, 2017February 7, 2017 by Sensei Stefan

When do most people want to start and exercise program? What time of day do most people want to exercise? If you answered Tomorrow and Later you are probably right. All kidding aside NOW is a best time to start. Design your fitness program - It's easy to say that you'll exercise every day. But you'll need a plan. As you design your fitness program, keep...

10 Habits of Super Happy People

Posted on February 2, 2017 by Sensei Stefan

10 Habits Of Super Happy People The winter blues can really get us down! The shorter days, longer nights, and cold weather can negatively impact our mood. Less sunlight has been shown to effect our circadian rhythm, which controls our brain activity, and hormone production. Being happy is a state of mind, and there are things that we can do to brighten up ...

Fitness Success for Teens and Adults!

Posted on November 2, 2016 by Sensei Stefan

Fitness Success Are you thinking about fitness goals before the holidays? Here are a few easy success tips. We are told not to shoot for the moon but rather set our sights on the stars. Problem is that for fitness, this simply doesn’t work. 1. The problem with long term goals is you don’t have to do anything today. To motivate yourself to get started begin wi...

Why Men Like to Fight to be Fit

Posted on June 2, 2016June 2, 2016 by Sensei Stefan

Why do we like to fight? Why do we feel this need to be prepared, and protect? When you step in the doors of Balance Martial Arts during an adult class, you will see a mat full of men and women, sweating it out, working sparring drills, gleefully punching, kicking, and grappling with their friends. Why do we do it? There are tons of fitness places around town wher...