martial arts morrisville Archives - Balance Martial Arts

Karate Summer Camp 2024

Posted on July 3, 2020March 13, 2024 by Sensei Stefan

Welcome to the best Martial Arts Camp in the Triangle! Make sure to let your child experience the peace, discipline, respect, self-control, self-confidence, and more that Martial Arts teaches each student. It doesn't matter what your experience level is, everyone is welcome to join and learn how to believe in themselves on the mat. At Karate Camp, we d...

Members Only Valentine’s Special:

Posted on February 4, 2020February 4, 2020 by Sensei Stefan

Private Lessons for your loved ones: Four 30-minute lessons for just $100. Can be arranged as a single student, or couples, or small groups. Our private lesson packages are custom tailored to your needs! Prices vary depending on the instructor, and what will be covered. Most private lessons are usually $30 for 30 minutes. Choose your own advent...

New Student Promotion: February Special

Posted on February 3, 2020February 6, 2020 by Sensei Stefan

During the month of February, new students are eligible for a 2 for 1 special on private lessons with one of our skilled black belt instructors! Get 2 private lessons for the price of one or get one lesson %50 off! In addition to our private lessons, we are also offering a discount for one month of training which includes unlimited classes with no sign up fees or bindin...

Wonder Woman – Summer 2021 Self Defense Series

Posted on May 21, 2017June 2, 2021 by Sensei Stefan

Women's Summer Self Defense Series Empower Yourself! This class covers miscellaneous scenarios from an "attitude and mindset not to be a victim", as well as developing a plan of action, and specific techniques to resist and escape an attack from a predator...and yes, they are PREDATORS! >>Recognize, and avoid dangerous situations. >>Learn practical self...

Self-Esteem Matters, and How Martial Arts Can Help!

Posted on February 13, 2017February 13, 2017 by Sensei Stefan

Why Self-Esteem Matters According to KidsHealth.org when children feel good about themselves, it sets them up for success — in everything from school to friendships. Positive feelings like self-acceptance or self-confidence help kids try new challenges, cope with mistakes, and try again. Taking pride in their abilities and accomplishments helps kids do their best. ...

How to Tie Your Belt

Posted on October 22, 2015 by admin

Instructions on how to tie your belt (obi) properly: Take about 12-18 inches of the obi on your left, and hold the belt on your left hip at that point. Wrap the belt around and behind, and over the same point on your hip. Wrap around again a second time. Center the belt. Take the top end of the belt and go under both layers at once. Loop the bottom layer upward, take the...

Karate for Kids

Posted on September 4, 2015April 27, 2021 by admin

From the very first class, Balance Martial Arts has direct application into the everyday lives of our students. While our children's program promotes physical fitness and a practical method of self-defense, we foster a greater appreciation for self-control and mental awareness. The physical aspects of your child's training will improve balance, endurance, range of motion, co...

Teen Martial Arts

Posted on September 4, 2015March 26, 2019 by admin

Teen karate classes at Balance Martial Arts emphasize a positive atmosphere with all the benefits of martial arts including stress reduction, physical fitness, confidence, focus, discipline, and self-defense. Here are 5 good reasons why teens need martial arts: Fitness Participating in healthy, vigorous physical activity helps combats the dangerous trend of childhood obesity a...

Little Ninjas

Posted on September 4, 2015March 1, 2021 by admin

Little Ninjas Martial Arts for Kids Our specialized Little Ninja Program is an age- specific curriculum that is professionally designed to teach children important life skills in a fun, exciting and enriching manner. Our secret to teaching your child coordination, concentration and self-control uses the excitement and fun of the Little Ninja Martial Arts skills to teach key li...

Adult Martial Arts

Posted on September 4, 2015March 25, 2019 by admin

5 Reasons Every Adult Should Be Enrolled at Balance Martial Arts Lose Weight & Tone Muscle You can expect significant changes in your body during our classes. You’ll burn calories like crazy, build muscle, and supercharge your metabolism. Our classes feature workouts that are an excellent way to reshape your entire body. Your arms will tighten up. Your legs will get notic...