Blog

Encourage young boys and girls to run, jump, squeal, hop and chase after each other, and you substantially improve their ability to think, according to the most ambitious study ever conducted of physical activity and cognitive performance in children. The results underscore, yet again, the importance of physical activity for children’s brain health and development, espe...

If your child's health is less than optimal, you can help them learn healthy habits and Balance Martial Arts can help! Healthy kids = happy parents! Research shows children who achieve a healthy weight tend to be fitter, healthier, better able to learn, and more self-confident. They're also less likely to have low self-esteem or be bullied. And they're much less likely to ...

A child's physical coordination will ultimately have a bearing on his skill level in sports, academic performance and even attitudes about school and education, according to a report by the Illinois Association for Health, Physical Education, Recreation and Dance. That's why it is important for kids to have structured games and activities throughout the day that offer coordi...