4-to-6 year-olds can enjoy martial arts too! Little Ninjas is an award winning program specifically designed for pre-school age children. Students will learn physical and social skills that will help children entering kindergarten. All instructors are positive role models that enhance positive social development in a fun and motivating way. This amazing program will help teach ...
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Fitness Kickboxing
Burn 1,000 calories with a fitness kickboxing workout that'll leave you gasping for air (and begging for mercy)! A fat-burning, muscle-building workout that blends striking with interval training. You'll punch with jabs, crosses, hooks, and uppercuts, and perform front kicks and roundhouse kicks. Participants can expect to be exhausted afterward. Average students will burn betw...
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