Instructions on how to tie your belt (obi) properly:
Take about 12-18 inches of the obi on your left, and hold the belt on your left hip at that point.
Wrap the belt around and behind, and over the same point on your hip.
Wrap around again a second time.
Center the belt.
Take the top end of the belt and go under both layers at once.
Loop the bottom layer upward, take the...
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Schedule your 1st lesson! 919.463.9833
Schedule your 1st lesson! 919.463.9833
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Karate for Kids
From the very first class, Balance Martial Arts has direct application into the everyday lives of our students. While our children's program promotes physical fitness and a practical method of self-defense, we foster a greater appreciation for self-control and mental awareness.
The physical aspects of your child's training will improve balance, endurance, range of motion, co...
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Teen Martial Arts
Teen karate classes at Balance Martial Arts emphasize a positive atmosphere with all the benefits of martial arts including stress reduction, physical fitness, confidence, focus, discipline, and self-defense. Here are 5 good reasons why teens need martial arts:
Fitness
Participating in healthy, vigorous physical activity helps combats the dangerous trend of childhood obesity a...
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Little Ninjas
Little Ninjas Martial Arts for Kids
Our specialized Little Ninja Program is an age- specific curriculum that is professionally designed to teach children important life skills in a fun, exciting and enriching manner. Our secret to teaching your child coordination, concentration and self-control uses the excitement and fun of the Little Ninja Martial Arts skills to teach key li...
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Adult Martial Arts
5 Reasons Every Adult Should Be Enrolled at Balance Martial Arts
Lose Weight & Tone Muscle
You can expect significant changes in your body during our classes. You’ll burn calories like crazy, build muscle, and supercharge your metabolism. Our classes feature workouts that are an excellent way to reshape your entire body. Your arms will tighten up. Your legs will get notic...
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