How to Tie Your Belt

How to Tie Your Belt
Instructions on how to tie your belt (obi) properly: Take about 12-18 inches of the obi on your left, and hold the belt on your left hip at that point. Wrap the belt around and behind, and over the same point on your hip. Wrap around again a second time. Center the belt. Take the top end of the belt and go under both layers at once. Loop the bottom layer upward, take the...
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Karate for Kids

From the very first class, Balance Martial Arts has direct application into the everyday lives of our students. While our children's program promotes physical fitness and a practical method of self-defense, we foster a greater appreciation for self-control and mental awareness. The physical aspects of your child's training will improve balance, endurance, range of motion, co...
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Teen Martial Arts

Teen karate classes at Balance Martial Arts emphasize a positive atmosphere with all the benefits of martial arts including stress reduction, physical fitness, confidence, focus, discipline, and self-defense. Here are 5 good reasons why teens need martial arts: Fitness Participating in healthy, vigorous physical activity helps combats the dangerous trend of childhood obesity a...
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Little Ninjas

Little Ninjas Martial Arts for Kids Our specialized Little Ninja Program is an age- specific curriculum that is professionally designed to teach children important life skills in a fun, exciting and enriching manner. Our secret to teaching your child coordination, concentration and self-control uses the excitement and fun of the Little Ninja Martial Arts skills to teach key li...
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Adult Martial Arts

Adult Martial Arts Cary Morrisville
5 Reasons Every Adult Should Be Enrolled at Balance Martial Arts Lose Weight & Tone Muscle You can expect significant changes in your body during our classes. You’ll burn calories like crazy, build muscle, and supercharge your metabolism. Our classes feature workouts that are an excellent way to reshape your entire body. Your arms will tighten up. Your legs will get notic...
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