Burn 1,000 calories with a fitness kickboxing workout that’ll leave you gasping for air (and begging for mercy)! A fat-burning, muscle-building workout that blends striking with interval training. You’ll punch with jabs, crosses, hooks, and uppercuts, and perform front kicks and roundhouse kicks. Participants can expect to be exhausted afterward. Average students will burn between 400 and 1,000 calories in a 45 minute to an hour class with your metabolism spiking 10 to 15% higher for the next 18 hours.
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