Wonder Woman – Summer Self Defense Series

Announcing our First Women's Summer Self Defense Series "Wonder Woman"   Empower Yourself! This class covers miscellaneous scenarios from an "attitude and mindset not to be a victim", as well as developing a plan of action, and specific techniques to resist and escape an attack from a predator...and yes, they are PREDATORS! >>Recognize, and avoid dangerou...
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Stay active with us! Build confident kids!

How often does your child exercise every week? According to KidsHealth.org children 6 - 12 years of  age need physical activity to build strength, coordination, confidence — and to lay the groundwork for a healthy lifestyle.  They're also gaining more control over how active they are. School-age kids should have many chances to participate in a variety of activities, s...
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Self-Esteem Matters, and How Martial Arts Can Help!

Why Self-Esteem Matters According to KidsHealth.org when children feel good about themselves, it sets them up for success — in everything from school to friendships. Positive feelings like self-acceptance or self-confidence help kids try new challenges, cope with mistakes, and try again. Taking pride in their abilities and accomplishments helps kids do their best. ...
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Raising Fit Kids – Free Beginner Workshop

  Raising Fit Kids This time of year we all want to get fit, lose weight, and better ourselves.  This goes for kids too!  Martial Arts is a great way to get healthy, and be fit while learning confidence, self -defense, and respect!    Here is a great article I am sharing from WebMD that has 7 awesome tips for getting your family in the best shape ever for 2017! Mark your cal...
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Holiday Stress Release Workshop!

  Holiday Stress Release Workshop! We know the holidays can be a busy time of year for everyone!  Traffic is crazy, parking lots are packed, and the lines in stores, and restaurants are getting longer, and longer.   Not to mention the fact that the end of the year is bearing down on us like a runaway freight train!   Here at Balance Martial Arts, we understand ...
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Coping Skills for Children

  Helping Children Develop Coping Skills I can’t say it enough: teach kids problem-solving, coping skills from a very early age. If your child has developed problem solving skills but lost access to them because they are depressed periodically, you have to help them regain access to those skills. So how do you do this? Here are some suggestions for ways to help ...
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Women’s Self Defense Seminar April 22nd!

Women's Self Defense begins with Awareness Special Safety Seminar - Free Community Event Saturday, April 22nd 2-3pm author - The Well Armed Woman There are some basic defensive tips every women should know and make part of their daily lives. BE AWARE OF YOUR SURROUNDINGS Self defense begins before you even know you need it. Always and in all situations, from goi...
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Martial Arts Summer Camp

Balance Martial Arts Summer Camp 2017 Don't let electronic games and gadgets occupy your child this summer when they could be building their minds and bodies at Balance Martial Arts  summer camp! Balance Martial Arts offers a variety of programs for children of all ages and ability levels with specialized programs for beginners.  Our summer camps are taught by certified blac...
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How to Tie Your Belt

How to Tie Your Belt
Instructions on how to tie your belt (obi) properly: Take about 12-18 inches of the obi on your left, and hold the belt on your left hip at that point. Wrap the belt around and behind, and over the same point on your hip. Wrap around again a second time. Center the belt. Take the top end of the belt and go under both layers at once. Loop the bottom layer upward, take the...
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Fight 2B Fit

Fight 2B Fit classes combine karate, jiu-jitsu, fitness kickboxing, combat conditioning, kettlebells, and yoga into an action-packed workout program! Fight 2B Fit This program is filled with variety to keep your muscles guessing, your heart pumping, and the weight dropping! Check our schedule to see the wide variety of classes and times available. Our studio is located conveni...
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