Members Only Valentine’s Special:

Private Lessons for your loved ones:  Four  30-minute lessons for just $100. Can be arranged as a single student, or couples, or small groups. Our private lesson packages are custom tailored to your needs!  Prices vary depending on the instructor, and what will be covered.  Most private lessons are usually $30 for 30 minutes.  Choose your own advent...
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New Student Promotion: February Special

During the month of February, new students are eligible for a 2 for 1 special on private lessons with one of our skilled black belt instructors! Get 2 private lessons for the price of one or get one lesson %50 off! In addition to our private lessons, we are also offering a discount for one month of training which includes unlimited classes with no sign up fees or bindin...
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Martial Arts Summer Camp

Balance Martial Arts Summer Camp 2020 10 Weeks of Non-Stop Action Save $40 with Coupon Code: EarlyBird2020 Reserve your spot for just $10!! Early Bird Special Ends March 1st Early Bird Discount $40 off applies February 1st - March 1st Got Questions??  Call or Text Stefan at 919-463-9833 for immediate assistance. Each week will have rotating themes and activities t...
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Wonder Woman – Summer Self Defense Series

Announcing our First Women's Summer Self Defense Series "Wonder Woman" Empower Yourself! This class covers miscellaneous scenarios from an "attitude and mindset not to be a victim", as well as developing a plan of action, and specific techniques to resist and escape an attack from a predator...and yes, they are PREDATORS! >>Recognize, and avoid dangerous situations. &...
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Stay active with us! Build confident kids!

How often does your child exercise every week? According to KidsHealth.org children 6 - 12 years of  age need physical activity to build strength, coordination, confidence — and to lay the groundwork for a healthy lifestyle.  They're also gaining more control over how active they are. School-age kids should have many chances to participate in a variety of activities, sports,...
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Self-Esteem Matters, and How Martial Arts Can Help!

Why Self-Esteem Matters According to KidsHealth.org when children feel good about themselves, it sets them up for success — in everything from school to friendships. Positive feelings like self-acceptance or self-confidence help kids try new challenges, cope with mistakes, and try again. Taking pride in their abilities and accomplishments helps kids do their best. ...
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Raising Fit Kids – Free Beginner Workshop

  Raising Fit Kids This time of year we all want to get fit, lose weight, and better ourselves.  This goes for kids too!  Martial Arts is a great way to get healthy, and be fit while learning confidence, self -defense, and respect!    Here is a great article I am sharing from WebMD that has 7 awesome tips for getting your family in the best shape ever for 2017! Mark your cal...
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Coping Skills for Children

  Helping Children Develop Coping Skills I can’t say it enough: teach kids problem-solving, coping skills from a very early age. If your child has developed problem solving skills but lost access to them because they are depressed periodically, you have to help them regain access to those skills. So how do you do this? Here are some suggestions for ways to help ...
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How to Tie Your Belt

How to Tie Your Belt
Instructions on how to tie your belt (obi) properly: Take about 12-18 inches of the obi on your left, and hold the belt on your left hip at that point. Wrap the belt around and behind, and over the same point on your hip. Wrap around again a second time. Center the belt. Take the top end of the belt and go under both layers at once. Loop the bottom layer upward, take the...
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Karate for Kids

From the very first class, Balance Martial Arts has direct application into the everyday lives of our students. While our children's program promotes physical fitness and a practical method of self-defense, we foster a greater appreciation for self-control and mental awareness. The physical aspects of your child's training will improve balance, endurance, range of motion, coor...
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