Make Time For Fitness!

When do most people want to start and exercise program?   What time of day do most people want to exercise?     If you answered Tomorrow and Later you are probably right.   All kidding aside NOW is a best time to start. Design your fitness program - It's easy to say that you'll exercise every day. But you'll need a plan. As you design your fitness program, keep...
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Holiday Stress Release Workshop!

  Holiday Stress Release Workshop! We know the holidays can be a busy time of year for everyone!  Traffic is crazy, parking lots are packed, and the lines in stores, and restaurants are getting longer, and longer.   Not to mention the fact that the end of the year is bearing down on us like a runaway freight train!   Here at Balance Martial Arts, we understand ...
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Women’s Self Defense Seminar April 22nd!

Women's Self Defense begins with Awareness Special Safety Seminar - Free Community Event Saturday, April 22nd 2-3pm author - The Well Armed Woman There are some basic defensive tips every women should know and make part of their daily lives. BE AWARE OF YOUR SURROUNDINGS Self defense begins before you even know you need it. Always and in all situations, from goi...
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Unlimited Martial Arts Classes and Flexible Schedule

Balance Martial Arts presents its Back to School Special 2017! Our offer includes a FREE first lesson, a FREE uniform and customized fidget spinner and then an option to choose from two separate deals: -2 week beginner trial for $25 -Full 3 month beginner course special for $199 *Offers cannot be combined *Must register for first free private lesson In our pro...
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How to Tie Your Belt

How to Tie Your Belt
Instructions on how to tie your belt (obi) properly: Take about 12-18 inches of the obi on your left, and hold the belt on your left hip at that point. Wrap the belt around and behind, and over the same point on your hip. Wrap around again a second time. Center the belt. Take the top end of the belt and go under both layers at once. Loop the bottom layer upward, take the...
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Fight 2B Fit

Fight 2B Fit classes combine karate, jiu-jitsu, fitness kickboxing, combat conditioning, kettlebells, and yoga into an action-packed workout program! Fight 2B Fit This program is filled with variety to keep your muscles guessing, your heart pumping, and the weight dropping! Check our schedule to see the wide variety of classes and times available. Our studio is located conveni...
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Fitness Kickboxing

fitness kickboxing
Fitness Kickboxing is a fusion of boxing, martial arts and aerobics usually done rhythmically to music. Offering an intense cross-training and total-body workout it utilizes the training routines used by combat athletes in martial arts, boxing and kickboxing. The objective of Fitness Kickboxing is not to make a "fighter" out of you, but rather to give you a holistic, total-...
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