Stay active with us! Build confident kids!

How often does your child exercise every week? According to KidsHealth.org children 6 - 12 years of  age need physical activity to build strength, coordination, confidence — and to lay the groundwork for a healthy lifestyle.  They're also gaining more control over how active they are. School-age kids should have many chances to participate in a variety of activities, sports,...
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Make Time For Fitness!

When do most people want to start and exercise program?   What time of day do most people want to exercise?     If you answered Tomorrow and Later you are probably right.   All kidding aside NOW is a best time to start. Design your fitness program - It's easy to say that you'll exercise every day. But you'll need a plan. As you design your fitness program, keep...
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9 Things Martial Arts Teaches Kids

9 Things Martial Arts Teaches Kids I’ve been involved in teaching children and training instructors to teach children for 40 years. I seen martial arts have a huge difference  on thousand of kids.  Literally life impacting differences. 1.  Coordination and motor skills.  Kids with good balance and coordination excel in games and sports at a young age.  This creates ...
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Fitness Success for Teens and Adults!

  Fitness Success  Are you thinking about fitness goals before the holidays?   Here are a few easy success tips. We are told not to shoot for the moon but rather set our sights on the stars.   Problem is that for fitness, this simply doesn’t work. 1. The problem with long term goals is you don’t have to do anything today.   To motivate yourself to get started begin wi...
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Raising an Athlete, and Why You Should

When I was a young teen, I trained in martial arts. As a older teen, I lived, dreamed, and thought about Karate all the time. All the cool kids in high school were martial artists. I didn't originally choose martial arts but my parents did. They worked crazy hours and it was tough on them to get me to organized sports practices and games. They wanted me to be active so the...
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Summer Camp 2019 Sign-Ups are Open!Many choices, but they fill very quickly, so please register today!

This summer can be anything you want!

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