Stay active with us! Build confident kids!

How often does your child exercise every week? According to KidsHealth.org children 6 - 12 years of  age need physical activity to build strength, coordination, confidence — and to lay the groundwork for a healthy lifestyle.  They're also gaining more control over how active they are. School-age kids should have many chances to participate in a variety of activities, s...
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Raising Fit Kids – Free Beginner Workshop

  Raising Fit Kids This time of year we all want to get fit, lose weight, and better ourselves.  This goes for kids too!  Martial Arts is a great way to get healthy, and be fit while learning confidence, self -defense, and respect!    Here is a great article I am sharing from WebMD that has 7 awesome tips for getting your family in the best shape ever for 2017! Mark your cal...
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