Stay active with us! Build confident kids!

How often does your child exercise every week? According to KidsHealth.org children 6 - 12 years of  age need physical activity to build strength, coordination, confidence — and to lay the groundwork for a healthy lifestyle.  They're also gaining more control over how active they are. School-age kids should have many chances to participate in a variety of activities, s...
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Make Time For Fitness!

When do most people want to start and exercise program?   What time of day do most people want to exercise?     If you answered Tomorrow and Later you are probably right.   All kidding aside NOW is a best time to start. Design your fitness program - It's easy to say that you'll exercise every day. But you'll need a plan. As you design your fitness program, keep...
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Raising Fit Kids – Free Beginner Workshop

  Raising Fit Kids This time of year we all want to get fit, lose weight, and better ourselves.  This goes for kids too!  Martial Arts is a great way to get healthy, and be fit while learning confidence, self -defense, and respect!    Here is a great article I am sharing from WebMD that has 7 awesome tips for getting your family in the best shape ever for 2017! Mark your cal...
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Holiday Stress Release Workshop!

  Holiday Stress Release Workshop! We know the holidays can be a busy time of year for everyone!  Traffic is crazy, parking lots are packed, and the lines in stores, and restaurants are getting longer, and longer.   Not to mention the fact that the end of the year is bearing down on us like a runaway freight train!   Here at Balance Martial Arts, we understand ...
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6 Week Fitness Sprint

  THE COOLEST 6 WEEK FITNESS SPRINT EVER!  Ready for some "me time?” The kids are back in school so now is the time to challenge yourself and have some fun in the process! Grab a friend and register for our 6 week fitness sprint. Includes a really cool t-shirt and boxing gloves. Click Here to Register!   It Couldn't Be Easier To Start! It's only $10 to res...
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2016 Lean & Mean Fitness Challenge

Join Balance Martial Art's 2016 Lean & Mean Fitness Challenge! Did you know that most Americans gain 7-10 pounds during the holidays? Are you ready to burn off that extra weight and much more, and make 2016 your best year ever? The new year is almost here and that means a fresh start and a chance to set intentions for positive change. We know that getting started...
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