Programs

fitness kickboxing

Fitness Kickboxing

Fitness Kickboxing is a fusion of boxing, martial arts and aerobics usually done rhythmically to music. Offering an intense cross-training and total-body workout it utilizes the training routines used by combat athletes in martial arts, boxing and kickboxing. The objective of Fitness Kickboxing is not to make a "fighter" out of you, but rather to give you a holistic, total-body training program that combines an aerobic workout with the movements and ...
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Martial Arts Summer Camp 2017

Don't let electronic games and gadgets occupy your child this summer when they could be building their minds and bodies at karate summer camp. Balance Martial Arts offers a variety of programs for children of all ages and ability levels with specialized programs for beginners. Our summer camps are taught by certified black belt instructors with over 20 years of teaching experience. Your children will be challenged, and well supervised by ...
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6 Week Fitness Sprint

THE COOLEST 6 WEEK FITNESS SPRINT EVER! Ready for some "me time?” The kids are back in school so now is the time to challenge yourself and have some fun in the process! Grab a friend and register for our 6 week fitness sprint. Includes a really cool t-shirt and boxing gloves. Click Here to Register! It Couldn't Be Easier To Start! It's only $10 to reserve your spot and then ...
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Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu Classes Logos Brazilian Jiu-Jitsu and Fitness was founded by Antonio Casarez. With emphasis on the gentle art modified by Jigoro Kano, the philosophy focuses on technique mastering brute strength. More info: http://www.logosbjj.com/ Kid's Jiu-Jitsu: Beginner (GI) Class Monday, Wednesday & Friday at 4:45pm. This class focuses on building strength, understanding positions, self-defense, and fundamentals. Students in this class have shown huge improvements in focus, upper body strength, and skill ...
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2016 Lean & Mean Fitness Challenge

Join Balance Martial Art's 2016 Lean & Mean Fitness Challenge! Did you know that most Americans gain 7-10 pounds during the holidays? Are you ready to burn off that extra weight and much more, and make 2016 your best year ever? The new year is almost here and that means a fresh start and a chance to set intentions for positive change. We know that getting started can be the hardest ...
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Adult Martial Arts Cary Morrisville

Adult Martial Arts

5 Reasons Every Adult Should Be Enrolled at Balance Martial Arts Lose Weight & Tone Muscle You can expect significant changes in your body during our classes. You’ll burn calories like crazy, build muscle, and supercharge your metabolism. Our classes feature workouts that are an excellent way to reshape your entire body. Your arms will tighten up. Your legs will get noticeably stronger and your waistline will shrink each week little ...
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Little Ninjas

Little Ninjas Martial Arts for Kids Our specialized Little Ninja Program is an age- specific curriculum that is professionally designed to teach children important life skills in a fun, exciting and enriching manner. Our secret to teaching your child coordination, concentration and self-control uses the excitement and fun of the Little Ninja Martial Arts skills to teach key life lessons you would want your child to know. Your Child Will Achieve ...
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Teen Martial Arts

Teen karate classes at Balance Martial Arts emphasize a positive atmosphere with all the benefits of martial arts including stress reduction, physical fitness, confidence, focus, discipline, and self-defense. Here are 5 good reasons why teens need martial arts: Fitness Participating in healthy, vigorous physical activity helps combats the dangerous trend of childhood obesity and resulting diseases like diabetes and high blood pressure. Regular sports provide relief on a seasonal basis (baseball, ...
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Karate for Kids

From the very first class, Balance Martial Arts has direct application into the everyday lives of our students. While our children's program promotes physical fitness and a practical method of self-defense, we foster a greater appreciation for self-control and mental awareness. The physical aspects of your child's training will improve balance, endurance, range of motion, coordination, flexibility, and stamina. The mental aspects of your child's training will develop self-respect, confidence, awareness, ...
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