International Bully Awarness Month

Kids Against Bullying!  Free Martial Arts Workshop Saturday, October 15th 12:15 - 1:15 PM Now that September has rolled around again, it can mean only one thing:  back to school!  In the excitement of meeting new teachers, getting back on the school schedule, carpools, and buses to catch, it is also a great time to help kids prevent bullying. Here's the Stats: ...
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Dojo Bike Ride through Umstead

Dojo Bike Ride Sunday, October 2nd 2 PM - ?? This month we started our 6 week fitness sprint, and it is our goal to offer something physical for everyone to do every day.  Sensei Chris and I love going on a nice bike ride though Umstead Park.  We are so fortunate to live in a city that has easy access to such beautiful, fun, and challenging trails.  There are also some gre...
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Women’s Self Defense Seminar April 22nd!

Women's Self Defense begins with Awareness Special Safety Seminar - Free Community Event Saturday, April 22nd 2-3pm author - The Well Armed Woman There are some basic defensive tips every women should know and make part of their daily lives. BE AWARE OF YOUR SURROUNDINGS Self defense begins before you even know you need it. Always and in all situations, from goi...
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Why Men Like to Fight to be Fit

Why do we like to fight?  Why do we feel this need to be prepared, and protect?   When you step in the doors of Balance Martial Arts during an adult class, you will see a mat full of men and women, sweating it out, working sparring drills, gleefully punching, kicking, and grappling with their friends.   Why do we do it?  There are tons of fitness places around town wher...
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Holiday Hours

Happy Holidays eveyone! We will be closed Friday, December 23rd - Monday, December 26th . We will be open for all regularly scheduled classes Tuesday, December 27th - Thursday, December 29th. We willl be closed Friday, December 30th - Tuesday January 2nd for New Year's. Please enjoy this time with your families! Please Note Special Abbreviated Schedule Thursd...
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2016 Lean & Mean Fitness Challenge

Join Balance Martial Art's 2016 Lean & Mean Fitness Challenge! Did you know that most Americans gain 7-10 pounds during the holidays? Are you ready to burn off that extra weight and much more, and make 2016 your best year ever? The new year is almost here and that means a fresh start and a chance to set intentions for positive change. We know that getting started...
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How to Tie Your Belt

How to Tie Your Belt
Instructions on how to tie your belt (obi) properly: Take about 12-18 inches of the obi on your left, and hold the belt on your left hip at that point. Wrap the belt around and behind, and over the same point on your hip. Wrap around again a second time. Center the belt. Take the top end of the belt and go under both layers at once. Loop the bottom layer upward, take the...
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