Spring Break Camp

Spring Break Karate Camp is a fun-filled, skill-building summer for all kids ages 5-13. Camp is open to everyone. NO PREVIOUS TRAINING REQUIRED!Camp hours are 9:30 - 3:30. Campers can sign-up daily.Discounts are available for siblings.Space is Limited! Call 919-914-0613 to talk with a Balance Martial Arts team member! REGISTER HERE
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Martial Arts Summer Camp

Balance Martial Arts Summer Camp 2020 10 Weeks of Non-Stop Action Save $40 with Coupon Code: EarlyBird2020 Reserve your spot for just $10!! Early Bird Special Ends March 1st Early Bird Discount $40 off applies February 1st - March 1st Got Questions??  Call or Text Stefan at 919-463-9833 for immediate assistance. Each week will have rotating themes and activities t...
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Wonder Woman – Summer Self Defense Series

Announcing our First Women's Summer Self Defense Series "Wonder Woman" Empower Yourself! This class covers miscellaneous scenarios from an "attitude and mindset not to be a victim", as well as developing a plan of action, and specific techniques to resist and escape an attack from a predator...and yes, they are PREDATORS! >>Recognize, and avoid dangerous situations. &...
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Stay active with us! Build confident kids!

How often does your child exercise every week? According to KidsHealth.org children 6 - 12 years of  age need physical activity to build strength, coordination, confidence — and to lay the groundwork for a healthy lifestyle.  They're also gaining more control over how active they are. School-age kids should have many chances to participate in a variety of activities, sports,...
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Warning Signs Your Child May Be A Target of Bullies

Warning Signs your child may be a target of bullies. In just the past two weeks, we have had several parents contact us about issues their child is having at school with bullies.  This is here, in our peaceful town, in our children's schools, and more often than not, our children don't want to tell an adult they are getting bullied.  The effects of bullying can last a lo...
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Raising Fit Kids – Free Beginner Workshop

  Raising Fit Kids This time of year we all want to get fit, lose weight, and better ourselves.  This goes for kids too!  Martial Arts is a great way to get healthy, and be fit while learning confidence, self -defense, and respect!    Here is a great article I am sharing from WebMD that has 7 awesome tips for getting your family in the best shape ever for 2017! Mark your cal...
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Become A VIP (Very Involved Parent) Coaches Day December 13th

Involved Parents Help Foster More Successful Children! Child experts all agree that Parent involvement in a child's education can be one of the biggest predictors of student success.   That doesn't just hold true in school, it works in every aspect of a child's life, and karate is no different.    We have seen this scene play out over and over again, and we are happy to say th...
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Cyber Bullying: A 24/7 Nightmare For Many Kids

 Cyber Bullying - a 24/7 nightmare for many kids Cyberbullying is bullying that takes place using electronic technology. Electronic technology includes devices and equipment such as cell phones, computers, and tablets as well as communication tools including social media sites, text messages, chat, and websites. Examples of cyberbullying include mean text messages or em...
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Bullying Stops Here Community Workshop

  This year, over 13 million American kids will be bullied, making it the most common form of violence young people in the U.S. experience.  Click picture for video This is International Bully Awareness month and Martial Arts Schools world wide are doing something about it.   Physical Bullying Physical bullying is a serious problem, affecting not only t...
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6 Week Fitness Sprint

  THE COOLEST 6 WEEK FITNESS SPRINT EVER!  Ready for some "me time?” The kids are back in school so now is the time to challenge yourself and have some fun in the process! Grab a friend and register for our 6 week fitness sprint. Includes a really cool t-shirt and boxing gloves. Click Here to Register!   It Couldn't Be Easier To Start! It's only $10 to res...
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