2016 Lean & Mean Fitness Challenge

Join Balance Martial Art's 2016 Lean & Mean Fitness Challenge! Did you know that most Americans gain 7-10 pounds during the holidays? Are you ready to burn off that extra weight and much more, and make 2016 your best year ever? The new year is almost here and that means a fresh start and a chance to set intentions for positive change. We know that getting started...
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How to Tie Your Belt

How to Tie Your Belt
Instructions on how to tie your belt (obi) properly: Take about 12-18 inches of the obi on your left, and hold the belt on your left hip at that point. Wrap the belt around and behind, and over the same point on your hip. Wrap around again a second time. Center the belt. Take the top end of the belt and go under both layers at once. Loop the bottom layer upward, take the...
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