Fitness Success for Teens and Adults!

  Fitness Success  Are you thinking about fitness goals before the holidays?   Here are a few easy success tips. We are told not to shoot for the moon but rather set our sights on the stars.   Problem is that for fitness, this simply doesn’t work. 1. The problem with long term goals is you don’t have to do anything today.   To motivate yourself to get started begin wi...
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Become A VIP (Very Involved Parent) Coaches Day December 13th

Involved Parents Help Foster More Successful Children! Child experts all agree that Parent involvement in a child's education can be one of the biggest predictors of student success.   That doesn't just hold true in school, it works in every aspect of a child's life, and karate is no different.    We have seen this scene play out over and over again, and we are happy to say th...
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Parents Night Out

Sumo Wrestling! Saturday, February 25th 6-9PM $20 1st child  $15 - additional family members or friends!  Includes:  3 hours of Fun, & Pizza Dinner! Yes, you will get to wear the Sumo Boppers to wrestle!!  Be sure to reserve your spot asap, it will fill up fast! Friends are welcome to play, too; you do not have to be a karate student to participate. Everyone wi...
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Raising an Athlete, and Why You Should

When I was a young teen, I trained in martial arts. As a older teen, I lived, dreamed, and thought about Karate all the time. All the cool kids in high school were martial artists. I didn't originally choose martial arts but my parents did. They worked crazy hours and it was tough on them to get me to organized sports practices and games. They wanted me to be active so the...
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Cyber Bullying: A 24/7 Nightmare For Many Kids

 Cyber Bullying - a 24/7 nightmare for many kids Cyberbullying is bullying that takes place using electronic technology. Electronic technology includes devices and equipment such as cell phones, computers, and tablets as well as communication tools including social media sites, text messages, chat, and websites. Examples of cyberbullying include mean text messages or em...
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Bullying Stops Here Community Workshop

  This year, over 13 million American kids will be bullied, making it the most common form of violence young people in the U.S. experience.  Click picture for video This is International Bully Awareness month and Martial Arts Schools world wide are doing something about it.   Physical Bullying Physical bullying is a serious problem, affecting not only t...
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October Student Spotlight

Zoe  Bradford   We are lucky to have a seemingly endless supply of talented, kind, and fierce students here at Balance Martial Arts, and today, we would like to put the spotlight on one of our Black Belt Candidates. She is Zoe Bradford, and has been training with us, attending at least 2 classes a week for almost 4 years now.  She leads her classmates by example, ...
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A Message to Our Kids: You Can STOMP Out Bullying™!

You Can STOMP Out Bullying™! REPORT It! Don't be afraid to tell an adult. Telling isn't tattling! You are helping someone. Who should you tell? You could tell your parents, teacher, school counselor, school nurse, coach or any adult you trust. Be sure to tell exactly what happened ... who was bullied, who the bully was, where and when it happened. Even if you sus...
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What Age is Right for Kids to Take Martial Arts?

What age is right for kids to take Martial Arts? by GM Greg Silva, president of Black Belt School International. Author of the Silva Solution, "Building Black Belts from the Inside out"   Martial Arts has so many benefits that parents are looking for.                                                                                                                Paren...
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6 Week Fitness Sprint

  THE COOLEST 6 WEEK FITNESS SPRINT EVER!  Ready for some "me time?” The kids are back in school so now is the time to challenge yourself and have some fun in the process! Grab a friend and register for our 6 week fitness sprint. Includes a really cool t-shirt and boxing gloves. Click Here to Register!   It Couldn't Be Easier To Start! It's only $10 to res...
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