We drive 20-30 minutes each way to get to this dojo - several times a week, for over 3 years! Sensei Chris and Sensei Stefan are great, especially with kids. Fun, yet disciplined; challenging but not harsh. It is a warm environment that challenges our 10-year-old to do and be his best - and he loves it! Character lessons are interspersed between rigorous physical activity and k...
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Excellent instructors. Thanks to Sensei Chris and Sensei Stefan, not only have I lost 10 lbs in 3 months, my back problems have been resolved. They modify the exercises according to your health conditions. My kids were in karate and their grades have improved. They have a lot of patience and are really sweet to small kids. Highly recommend them. ~Shivani P
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Sensei Chris and Sensei Stefan are amazing teachers for children. We have been taking our 5 yr old son there for a year, and his self discipline and respect for others has truly grown. He loves going to classes and we like how much he is able to focus! ~Wallace P
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Three years ago, our daughter was a shy 6 year old looking for a new fun activity. Little did we know that martial arts would soon be way more than a fun activity, it would become a way of life. Today, with the great patience and expertise of Sensei Chris and Sensei Stefan, she is a confident and talented kicking machine. Thanks to constant support of the Senseis, we have see...
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Buy Martial Arts Summer Camp 2017

Balance Martial Arts Summer Camp 2017 Don't let electronic games and gadgets occupy your child this summer when they could be building their minds and bodies at Balance Martial Arts  summer camp! Balance Martial Arts offers a variety of programs for children of all ages and ability levels with specialized programs for beginners.  Our summer camps are taught by certified blac...
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Bullying: Advice for Concerned Parents

FREE Martial Arts Workshop: Join us in Person Tuesday, September 13th 1:30 – 2:15 PM  3 – 5 years No Experience Needed 6:15 – 7:00 PM  5 & Up All Skill Levels Welcome See Below for Full Details! Contact us at 919.463.9833, balancemartialarts@gmail.com What is Bullying? Bullying is unwanted, aggressive behavior among school aged children that involves a real or pe...
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Kids Fitness

Kids Fitness
Encourage young boys and girls to run, jump, squeal, hop and chase after each other, and you substantially improve their ability to think, according to the most ambitious study ever conducted of physical activity and cognitive performance in children. The results underscore, yet again, the importance of physical activity for children’s brain health and development, espe...
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Healthy Kids: Advice for Concerned Parents

If your child's health is less than optimal, you can help them learn healthy habits and Balance Martial Arts can help! Healthy kids = happy parents! Research shows children who achieve a healthy weight tend to be fitter, healthier, better able to learn, and more self-confident. They're also less likely to have low self-esteem or be bullied. And they're much less likely to ...
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Coordination Tips for Kids

A child's physical coordination will ultimately have a bearing on his skill level in sports, academic performance and even attitudes about school and education, according to a report by the Illinois Association for Health, Physical Education, Recreation and Dance. That's why it is important for kids to have structured games and activities throughout the day that offer coordi...
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