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Wonder Woman – Summer Self Defense Series

Announcing our First Women's Summer Self Defense Series "Wonder Woman" Empower Yourself! This class covers miscellaneous scenarios from an "attitude ...
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Women’s Self Defense Seminar April 22nd!

Women's Self Defense begins with Awareness Special Safety Seminar - Free Community Event Saturday, April 22nd 2-3pm author - The ...
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Parents Night Out

Sumo Wrestling! Saturday, February 25th 6-9PM $20 1st child  $15 - additional family members or friends!  Includes:  3 hours of Fun, ...
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Stay active with us! Build confident kids!

How often does your child exercise every week? According to KidsHealth.org children 6 - 12 years of  age need physical activity to ...
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Warning Signs Your Child May Be A Target of Bullies

Warning Signs your child may be a target of bullies. In just the past two weeks, we have had several ...
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Raising Fit Kids – Free Beginner Workshop

  Raising Fit Kids This time of year we all want to get fit, lose weight, and better ourselves.  This ...
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Holiday Stress Release Workshop!

Holiday Stress Release Workshop! We know the holidays can be a busy time of year for everyone!  Traffic is crazy, ...
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Holiday Hours

Happy Holidays eveyone! We will be closed Friday, December 23rd - Monday, December 26th . We will be open for ...
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Become A VIP (Very Involved Parent) Coaches Day December 13th

Involved Parents Help Foster More Successful Children! Child experts all agree that Parent involvement in a child's education can be ...
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This Month’s Events

See our complete Weekly Class Schedule or check out our special events for this month: ...
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Cyber Bullying: A 24/7 Nightmare For Many Kids

 Cyber Bullying - a 24/7 nightmare for many kids Cyberbullying is bullying that takes place using electronic technology. Electronic technology includes devices ...
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Bullying Stops Here Community Workshop

This year, over 13 million American kids will be bullied, making it the most common form of violence young people ...
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Birthdays

October Birthdays Nicki, Amanda, Anika, Alyosha, Alex, Lily, Valerian, Vaughan, Micah, Will, Olesia, Ayaan, Marina Happy Birthday! ...
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Dojo Bike Ride through Umstead

Dojo Bike Ride Sunday, October 2nd 2 PM - ?? This month we started our 6 week fitness sprint, and ...
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International Bully Awarness Month

Kids Against Bullying!  Free Martial Arts Workshop Saturday, October 15th 12:15 - 1:15 PM Now that September has rolled around again, it ...
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6 Week Fitness Sprint

THE COOLEST 6 WEEK FITNESS SPRINT EVER!  Ready for some "me time?” The kids are back in school so now ...
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Why Men Like to Fight to be Fit

Why do we like to fight?  Why do we feel this need to be prepared, and protect?   When you ...
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2016 Lean & Mean Fitness Challenge

Join Balance Martial Art's 2016 Lean & Mean Fitness Challenge! Did you know that most Americans gain 7-10 pounds during ...
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How to Tie Your Belt

How to Tie Your Belt

Instructions on how to tie your belt (obi) properly: http://www.youtube.com/watch?v=kw3CnTOcT08 Take about 12-18 inches of the obi on your left, ...
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Get updates on our schedule, new classes, birthday announcements, belt tests, and much more! ...
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Balance Martial Arts Schedule

Download & print pdf: Balance Martial Arts Schedule